My Migo is a blended counselling modality that connects employees and their eligible dependents to Shepell Employee and Family Assistance Program (EFAP) experts through an app. Together; you will set a goal, create a custom counselling plan, and engage in ongoing support and check-ins to achieve that goal.

You  can learn more by watching the My Migo video here or reviewing the My Migo Fact Sheet.

With mobile devices being such an integral part of our everyday lives – from news to banking to pre-ordering coffee to physical and mental health support – My Migo  can support you in a way that’s easy and accessible.

My Migo is available for you as a Health Region employee, and your eligible dependents. For more information, check out these My Migo FAQs.

To get started with My Migo, call today at 1-844-336-3136 to find out if My Migo is the right counselling support for you.