Online Mindfulness Training for SHA Employees

To date, over 1300 employees from across Saskatchewan Health Authority have taken  the free Mindfulness Training through MindWell-U offered by the SHA Healthy Workplace Initiative. The overall satisfaction rate is 96% with participants reporting: 99% experiencing improved mental health 97% managing conflict better 97% focusing better 97% managing stress better 96% learning skills for the workplace Developed using evidence-based curricula, […]

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Join the ‘mindful revolution’

Offering mindfulness training to all employees within the organization Revolution: a fundamental change in the way of thinking about or visualizing something: a change of paradigm (Merriam-Webster) Mindfulness practice has great potential to revolutionize the way we think about and manage our well-being. Mindfulness can help individuals manage their attention and focus their minds with intention. Studies have shown that […]

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Navigating Change

Change (CHānj) verb: Make or become different. What comes to mind when you hear someone talk about “change?” All good things must come to an end. Let sleeping dogs lie. A rolling stone gathers no moss. If it ain’t broke, don’t fix it Nothing remains constant except change itself. Be the change… Change often looks or feels negative and is difficult. We may […]

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