Bike To Work

Did you know…. Saskatoon Health Region provides bike cages at a variety of sites for employees to safely store their bikes while working? For a $20 key deposit, you will be able to ensure that your bike is safe. Keys can be obtained from the RUH Facilities Support Services office. Riding your bike offers great benefits: It’s great for improving […]

» Read more

Put a Spring in Your Step

Thinking about getting a little more activity into your week? According to CSEP (Canadian Society for Exercise Physiology) “To achieve health benefits, adults aged 18-64 years should accumulate at least 150 minutes of moderate to vigorous-intensity aerobic physical activity per week in bouts of 10 minutes or more.” If you’re new to activity, start slow and gradually build up. Moderate […]

» Read more