Bike To Work

Did you know…. Saskatoon Health Region provides bike cages at a variety of sites for employees to safely store their bikes while working? For a $20 key deposit, you will be able to ensure that your bike is safe. Keys can be obtained from the RUH Facilities Support Services office. Riding your bike offers great benefits: It’s great for improving […]

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Sleep – Are you getting your ZZZ’s

Sleep is as important as a balanced diet and regular exercise in keeping us physically and mentally healthy, yet one third of us don’t get enough. That makes one-third of us irritable, forgetful, less productive and more susceptible to illness, as well as having an increased risk of obesity and chronic health conditions such as diabetes, hypertension, and depression. Take […]

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Heart Love

Happy and Healthy Heart Month! February is Heart Month in Canada, the UK, and the US. Why not celebrate by taking better care of your heart starting right now! It’s also the ultimate valentine’s gift to those at the heart of your world. Heart disease remains one of the top killers here in Canada—in fact, nine out of ten Canadians […]

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Making Some New Tracks

January 2017 – a shiny, new year starts to unfold before us, with barely any tracks made yet! Hopefully the holidays have included an opportunity to rest, relax, reunite with friends and family, perhaps indulge in some fun winter activities such as skiing, skating or walking in the snow, and generally fill our spirits with warmth. For many though, this […]

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Lunch BRAKE

Ahhh… summer, a chance to get outside a bit more, enjoy a walk, some air, lunch perhaps. When is the last time you put on the brakes and stepped away for lunch? A REAL lunch break, not at your desk, without work…. you know, a true break? Do you more often grab your lunch and eat it in front of the computer? […]

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Healthy Apps

Your smartphone can improve your health. Whether you want to develop new health habits, track progress with exercise routines, practice mindfulness, or integrate nutrition goals into your daily life, there’s an app for that! Check out what these tools have to offer, especially how to use them to support and reinforce healthy lifestyle habits. We have searched the web for cool apps to get you started. Find them on our […]

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