Online Mindfulness Training for SHA Employees

To date, over 1300 employees from across Saskatchewan Health Authority have taken  the free Mindfulness Training through MindWell-U offered by the SHA Healthy Workplace Initiative. The overall satisfaction rate is 96% with participants reporting: 99% experiencing improved mental health 97% managing conflict better 97% focusing better 97% managing stress better 96% learning skills for the workplace Developed using evidence-based curricula, […]

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What’s the Mindfulness Challenge All About?

Thinking of taking the MindWell U (MWU) 30-Day Mindfulness Challenge, but not sure what you’ll be getting yourself into? Here’s what you can expect: 10 minutes per day of mindfulness-in-action training for 30 days Expert-led and evidence-based programming Online and on-the-go platform that can be used anywhere Free to join and includes a buddy of your choice from inside or […]

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