Fitness & Wellness Programs

Onsite Employee Fitness Centres

Located at St. Paul’s Hospital, Royal University Hospital and Saskatoon City Hospital – membership is open to all Saskatchewan Health Authority (Saskatoon and area) employees and affiliates

*Are you looking for some help in achieving your fitness goals?  Our personal trainer, Melissa Pylypchuk can help you by designing a program that works for you.

Fitness Classes

There are a variety of classes available for employees and affiliates which typically run September to May .  Payments are made directly to the instructor for a minimal cost of $6/class. Schedules for January 2019:

 

Fitness at Your Desk
Take a Moment to Stretch

These 4-minute videos can be used while sitting or standing at your desk or can be used as an active break during meetings

12 Week Healthy Lifestyle Challenge

You will receive weekly emails with tips, tools and resources to help you make positive lifestyle changes.  This is a self-directed program, so you can do this at your own rate and pace. Register through the Training Registration System on the Saskatoon Health Region InfoNet.

Monthly Challenges

Different challenges are offered to employees to keep health and wellness top of mind.

Massage Therapy

Available for all Region staff; located at RUH Fitness Centre on the lower level of Ellis Hall. Book by appointment Mon – Fri 9 a.m. – 9 p.m.

Saskatoon and Area Corporate Rates for Fitness Centres

We’ve done the leg-work for you. These Fitness Centres/gyms provide discounts for employees when you show your I.D. card.

in-motion

A community-based strategy that promotes physical activity being a part of our daily lives. Support, strategies and challenges are provided and available for employees, including Pedometer Lending Program. Call the information line at (306) 655-DO IT (3648)

Walking Routes at U of S Campus

Check out some of the best indoor and outdoor walking paths in Saskatoon!