Sleep – Are you getting your ZZZ’s

Sleep is as important as a balanced diet and regular exercise in keeping us physically and mentally healthy, yet one third of us don’t get enough. That makes one-third of us irritable, forgetful, less productive and more susceptible to illness, as well as having an increased risk of obesity and chronic health conditions such as diabetes, hypertension, and depression. Take this  short Sleep Quiz developed by Shepell, our Employee and Family Assistance Program provider, to find out if you are making sleep a priority.

(Source: Balance Newsletter, Shepell, 2017.)