Healthy Apps

Your smartphone can improve your health. Whether you want to develop new health habits, track progress with exercise routines, practice mindfulness, or integrate nutrition goals into your daily life, there’s an app for that! Check out what these tools have to offer, especially how to use them to support and reinforce healthy lifestyle habits. We have searched the web for cool apps to get you started. Find them on our […]

» Read more

Put a Spring in Your Step

Thinking about getting a little more activity into your week? According to CSEP (Canadian Society for Exercise Physiology) “To achieve health benefits, adults aged 18-64 years should accumulate at least 150 minutes of moderate to vigorous-intensity aerobic physical activity per week in bouts of 10 minutes or more.” If you’re new to activity, start slow and gradually build up. Moderate […]

» Read more