Healthiest You !
Saskatoon Health Region is part of the provincial Saskatchewan Health Authority
Our Vision – healthy, resilient and sustainable workplaces where employees thrive and feel heard and valued.
The Saskatoon Healthy Workplace Initiative offers ongoing programs, events, information and educational opportunities to help employees focus on building positive mental health and physical well-being.
Health and well-being is a lifelong pursuit of making positive choices and decisions that lead to a balanced and fulfilling life. A healthy organization creates and sustains a supportive environment where positive life choices are the easy choice to make through building awareness, and establishing systems and programs to achieve and maintain good health.
RUH FITNESS CENTRE UPDATE
The RUH Fitness Centre is now open again! Thank you for your patience this summer. There are a few minor adjustments to a couple of pieces of equipment, but most everything is in great working order.
Massage therapy is back in the fitness centre area.
Fall Employee Classes Start September 16th!
Two FREE yoga classes at SCH – September 4 & 11th. No need to register, just bring your yoga mat to the Physical Therapies Gym!
Mindfulness Challenge Survey – Enter to Win!
We are looking for SHA employees who have taken the 30-day Mindfulness challenge to provide feedback on your experiences in an online survey. In appreciation for your time, you can choose to enter into a gift card draw upon the completion of the survey.
Your Path to Health Contest
3sHealth Employee Benefits wants to help you make these simple changes with the “Path to Health” contest. From June 10 to September 1, 2019, you can follow your own path to health and win fabulous prizes. All you have to do each day is go for a walk, eat a salad, or get a good night’s sleep – then enter to win!
New Mindfulness Resources
Check out these new videos and infographics from Mindwell U!
New e-books Available for Staff to Borrow
Saskatoon Healthy Workplace Initiative has acquired some new online eBooks on mindfulness, self-care and Stress Management available to borrow through the Patient and Staff Medical Library. Check out these free resources today!