Healthiest You !

Saskatoon Health Region is part of the provincial Saskatchewan Health Authority

Our Vision – healthy, resilient and sustainable workplaces where employees thrive and feel heard and valued.

The Saskatoon Healthy Workplace Initiative offers ongoing programs, events, information and educational opportunities to help employees focus on building positive mental health and physical well-being.

Health and well-being is a lifelong pursuit of making positive choices and decisions that lead to a balanced and fulfilling life. A healthy organization creates and sustains a supportive environment where positive life choices are the easy choice to make through building awareness, and establishing systems and programs to achieve and maintain good health.

What’s New?

Join Dr. Anita Chakravarti as she presents “The WE in WEllness – Integrating Mindfulness, Compassion and Community.  What is wellness and is there a path to a happier and healthier life?  Is there a way that leads to a more joyful and meaningful existence and perhaps a more compassionate society?

January 23 at 7:00 pm

Health Sciences E-Wing  Room 1130

There is no charge to attend, however, donations are encouraged.  Refreshments will be served following the lecture.


Reminder:  If you wish to cancel your fitness centre membership, you must do so by completing the “Cancellation Form” to the right on this page.  This is required in order to ensure your information is processed. 

January Fitness Classes Start the week of January 13th, 2020!

Please register on the Infonet/Training Registration System or by contacting Mimi at

Employee Fitness Classes at RUH-Jan 2020

Fitness Classes SCH -Jan. 2020

Yoga Fit at SPH

Yoga Fit at Idylwyld Feb-Apr. 2020


Mindfulness Challenge Survey – Enter to Win!

We are looking for SHA employees who have taken the 30-day Mindfulness challenge to provide feedback on your experiences in an online survey. In appreciation for your time, you can choose to enter into a gift card draw upon the completion of the survey.

Your Path to Health Contest

3sHealth Employee Benefits wants to help you make these simple changes with the “Path to Health” contest. From June 10 to September 1, 2019, you can follow your own path to health and win fabulous prizes. All you have to do each day is go for a walk, eat a salad, or get a good night’s sleep – then enter to win!

New Mindfulness Resources

Check out these new videos and infographics from Mindwell U!

New e-books Available for Staff to Borrow

Saskatoon Healthy Workplace Initiative has acquired some new online eBooks on mindfulness, self-care and Stress Management available to borrow through the Patient and Staff Medical Library. Check out these free resources today!